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Yoga For Beginners by Ntathu Allen

Say goodbye to the frustration and stress that comes from spending your entire day meeting other people's demands but never taking care of yourself because you're about to learn how to start taking amazing care of your own physical and emotional needs in as little as 5 minutes per day.

You’ll learn easy restorative yoga poses to strengthen your body and powerful meditation techniques to remove stress for work and home. Just imagine creating your own custom 5-minute yoga routine that allows you to instantly relax, clear your mind, and energize your body - without needing a yoga mat or instructor to show you what to do.

FREE
$2.99Save $2.99 until Sep 27th
Amazon

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