You’ll find the answers to your most important questions: What do you need to do to be truly happy? How can you change the old habits, beliefs, and situations that make you unhappy?
These questions have led to many philosophical debates over thousands of years. The philosophers of Greece were famous for their quest to define the pillars of "the good life." Faith-based movements have painstakingly crafted dogmas and prescribed behaviors in pursuit of ultimate peace and joy. Academic studies have been concentrated on finding the answer to "the optimal life experience."
When you look at all the scientific research, religious teachings, and philosophical insights, you find one inescapable conclusion: you can learn to live a truly happy life, but you must come to understand one thing.